Ingredients: 0.5 Cup basil, fresh chopped 0.5 Teaspoon pepper, lemon 4 6-ozs chicken breast, boneless, skinless 0.25 Cup basil, fresh finely chopped 2 Tablespoons mayonnaise
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Directions:
To prepare chicken, combine first 6 ingredients in a large bowl (basil through black pepper). Add chicken to basil mixture, turning to coat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.
While chicken cooks, prepare aïoli. Combine 1/4 cup basil and remaining ingredients in a small bowl, stirring with a whisk. Serve with chicken.
Nutritional Information
CALORIES 284(32% from fat); FAT 10.3g (sat 1.7g,mono 1.4g,poly 0.6g); PROTEIN 40.1g; CHOLESTEROL 106mg; CALCIUM 51mg; SODIUM 410mg; FIBER 1g; IRON 1.9mg; CARBOHYDRATE 6.1g |