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Recipe to Print-Seared Chicken with Avocado - Copy - Copy

$scale_by Recipe Name: Seared Chicken with Avocado - Copy - Copy Source: Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Poultry Kosher: Meat Ethnicity: Creole Kosher for Passover: No Preparation Time: 0.00 Minutes Number of Servings: 4 Inactive Prep Time: 0.00 Minutes Original Num Servings: 4 Cooking Time: 0.00 Minutes Heart Healthy: No Oven Temp: 0 Approx. Cost/Serving: $1.39 # Sides Included: 0 Difficulty: Easy Yields : 0 Tested: Yes Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments: The flavor combination of blackened chicken with buttery-tasting avocado will satisfy the pickiest of eaters.

Ingredients: 4 6-ozs chicken breast, boneless, skinless 1.5 Tablespoons oil, olive Directions: Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan, smooth side down; cook 1 minute, or until seared. Reduce heat to medium; cook 3 minutes on each side or until browned. Combine avocado, cilantro, pepper, lime juice and salt. Squeeze one fourth lime over each chicken breast before serving. Serving size: 1 chicken breast half and 1/4 cup avocado mixture. Cal 221 Pro 27.4g Fat 10.3g Carb 5.2g Fib 2.9g Chol 66mg Iron 1.4mg Sod 370mg Calc 22mg

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Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00