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Recipe to Print-Spinach Flan - Copy
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Recipe Name: Spinach Flan - Copy
Source:
Submitted by: Last Modified:
Course: Side Dish Used in Baskets: No
Base: Vegetable Kosher: No
Ethnicity: Italian Kosher for Passover: No
Preparation Time: 0.00 Minutes Number of Servings: 8
Inactive Prep Time: 0.00 Minutes Original Num Servings: 8
Cooking Time: 0.00 Minutes Heart Healthy: No
Oven Temp: 300 Approx. Cost/Serving: $0.82
# Sides Included: 0 Difficulty: Easy
Yields : 0 Tested: Yes
Wine Type: Wine Suggestion:
Equipment Needed:
Suggested Sides:
Comments:
Ingredients:

Directions:
To make the béchamel, in a saucepan, warm the milk, but do not bring it to a boil. In a separate pan, melt the butter on a low heat and add the flour, stirring continually with a whisk or wooden spoon until you have a golden brown roux, 3 to 4 minutes. Add the milk a little at a time, stirring continually to prevent lumps. When the milk is all in, continue cooking gently until the sauce thickens to the consistency of pastry cream, about 4 to 5 minutes more. Add the nutmeg and season with salt and pepper.

Preheat the oven to 300 degrees. Butter a non-stick flan mold (a ring shaped jello mold).

In a mixing bowl, combine the spinach with the béchamel, the cheese, and the egg yolks. Mix well. In a separate bowl, beat the egg whites with a pinch of salt until they are very stiff, then fold them into the spinach mixture with a rubber spatula. Season with salt and pepper. Pout the mixture into the flan mold and cook it in a water bath in the preheated oven for 1 hour, or until toothpick inserted in the center of the flan comes out clean. Let the Flan cool for 10 minutes, then turn it upside down onto a serving plate and fill the center with carrots.
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Directions:
Nutrition per Serving:
Calories: 0 Total Carbs: 0.0 Net Carbs: 0.0
Cholesterol: 0.0 Fat: 0.0 Protein: 0.00
Fiber: 0.00 Sodium: 0.00