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Recipe to Print-Sesame Chicken and Noodles

$scale_by Recipe Name: Sesame Chicken and Noodles Source: , Submitted by: Last Modified: Course: Entree Used in Baskets: No Base: Poultry Kosher: No Ethnicity: Asian Kosher for Passover: No Preparation Time: 0.00 Minutes Number of Servings: 4 Inactive Prep Time: 0.00 Minutes Original Num Servings: 4 Cooking Time: 0.00 Minutes Heart Healthy: No Oven Temp: 0 Approx. Cost/Serving: $1.24 # Sides Included: 0 Difficulty: Easy Yields : 0 Cup Tested: No Wine Type: Wine Suggestion: Equipment Needed: Suggested Sides: Comments: This simple, Asian-inspired pasta toss contains less fat and sodium than similar take-out fare without sacrificing its flavor. For added taste, toast the sesame seeds first. Serving size: 2 cups

Ingredients: Directions: Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons cooking liquid. Combine broth, peanut butter, 1 1/2 tablespoons sesame seeds, and next 5 ingredients (through hot pepper sauce). Heat the oil in a large skillet over medium-high heat. Sprinkle the chicken with salt. Add chicken to pan; sauté 3 minutes. Add carrots and onions; sauté 2 minutes or until chicken is done. Stir in broth mixture. Add reserved cooking liquid and pasta to pan, tossing to coat. Top with remaining 1 1/2 teaspoons sesame seeds; serve immediately. Nutritional Information CALORIES 480(23% from fat); FAT 12g (sat 1.7g,mono 6.2g,poly 3g); PROTEIN 33.5g; CHOLESTEROL 50mg; CALCIUM 58mg; SODIUM 538mg; FIBER 5.3g; IRON 3.4mg; CARBOHYDRATE 57.6g

Nutrition per Serving:
Calories:	0	Total Carbs:	0.0	Net Carbs:	0.0
Cholesterol:	0.0	Fat:	0.0	Protein:	0.00
Fiber:	0.00	Sodium:	0.00